As of this year, 7 percent of older Americans require living assistance. With almost a fifth of the US population predicted to be over 65 years of age by 2050, that number will only continue to grow.

Are you a family member concerned with how to care lovingly for an aging parent? Or perhaps you’re an older adult considering their options in late retirement? Assisted living offers affordable and supportive home health care for seniors that’s full of variety.

Read on for an informative breakdown of the assisted living health benefits.

Active Minds

It’s well documented that mental stimulation limits cognitive decline.

A well-rounded senior health plan at an assisted living facility includes activities that keep the mind active. From sharing the challenge of a jigsaw puzzle or taking language lessons to playing a game of billiards and practicing your golf swing, care homes offer a wide variety of brain-healthy activities.

Notably, senior living communities help their residents keep up-to-date with the latest technology. Computer rooms and access to devices like tablets help residents stay in touch with friends and family more easily.

Safety First

With senior whole health, safety is often the number one priority for the resident and their family members. Caretakers equip the buildings in an assisted living facility with essential safety features.

These may include:

  • hallway rails
  • grab bars
  • emergency call buttons
  • adequate lighting
  • step-free showers

Such specialized equipment serves to minimize the risk of falls that lead to so many injuries, sometimes fatal, in seniors over 65.

Help With Daily Activities

Perhaps your elderly parents find it hard to load and unload a dishwasher. Some older people find it challenging to keep track of the medications they need to take. Other seniors might need help to get to and from doctor’s appointments.

An assisted living center with a high staff-to-resident ratio will have no problem helping their residents with any of the activities of daily living (ADLs) they struggle with.

And with nurses or trained medical staff on-call, family members and residents have peace of mind that help is on hand if there’s a senior health care emergency.

Guidance on Diet and Exercise

Senior living centers can help more active residents with meal planning and grocery shopping. For those needing more care, in-house chefs provide delicious, nutritious meals and snacks. Care is taken to craft balanced meals to suit those suffering from allergies or illnesses like diabetes.

Best of all, you’ll always have friends to share a meal with when living in an assisted living facility.

Health and senior services in residential care include wellness programs designed to cater to individual needs. From on-site physical therapy guidance and regular physician checkups to chair yoga and strength training classes, residents have everything they need to age successfully.

Choose a Retirement With Assisted Living Health Benefits

Are you seeking an independent retirement in a spacious, caring, and home-like setting for yourself or a loved one? With such a wide variety of services on offer, it’s hard to deny the assisted living health benefits. From something as simple as health tips for seniors to highly trained and on-call nursing staff, these centers care for every need.

Contact us today to learn more about Heidi’s Haven residential senior living facility. We’re located in picturesque surroundings in Leesburg, Florida.